§ 00 · Coaching Platform Manual

Own
every
rep.

The coaching platform built on science. AI-generated plans, evidence-based volume tracking and adaptive nutrition — quiet by default, sage only where effort lands.

Volume landmarks

RP-style MEV/MAV/MRV tracking per muscle group with quiet status pills.

Adaptive nutrition

Expenditure algorithms that learn from weight trends and adjust targets.

Client management

Check-ins, progress photos, measurements and real-time chat in one place.

AI plan generation

Generate periodized training and meal plans tailored to every client.

Signal

Sage · #3D7A6B

Data region

EU · Ireland

§ 01 · Sign in

Welcome back.

Sign in to your coaching dashboard and pick up where your clients left off.

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